Top 3 Causes of Kids Snoring

It may be a very challenging task to have a sound sleep besides your partner who grumbles every night. And now you hear those cacophonic noises from your angelic toddler’s room. They might sound cute, but if your child is accustomed to produce such rasping noises every time he goes to bed, consult a doctor because there might be underlying problems sooner or later.

It may be hard to believe, but researchers say that habitual snoring affects about 12% children who are under 9 years of age. Find out what could be the reason behind those raucous noises from the list below:

  1. Mouth Anatomy: When the child snores, it is an indication that there is an upper airway resistance. When a child is sleeping the muscles relax, which makes the airway narrow. This results in snoring as the same amount of air should pass through the airway which is smaller. Though, there are few children who congenitally have extremely narrow windpipes and throats. These congenital conditions cause snoring.
  2. Obesity: It is one of the common causes of the narrow airways in children. Fats form in and around the throat and cause constricted and limited air passage. The stomach fat also causes disruptions in the diaphragm’s functioning that controls breathing.
  3. Adenoids and tonsillitis: Enlarged adenoids and tonsils are one of the common reasons that cause snoring in children and if left untreated, may lead to obstructive sleep apnea. The enlargement or swelling of the adenoids might be caused by cold and in case it is chronically swollen, it can be removed by a small surgery. If your child suffers from tonsillitis it can be cured by decongestants or antibiotics. In case of chronic tonsils, a small surgery is needed for removing it.

If you have figured the reason of the snoring of your kid, it is now time to consult a medical expert as snoring not only disrupts the sleep but also affects the heart and brain. Thus, as a parent, you must address this issue at the earliest.

My husband Snores: How should I deal with it?

You come back home after a tiresome day and get into bed after winding up the day. The moment you fall asleep, a loud noise startles you and you find it impossible to sleep. Is this creating trouble between you and him? Survey shows, a snoring partner is the second biggest reason for divorce after a cheating partner.

snoring husband

Undoubtedly, it is tough to deal with a snoring husband, but a little careful thought for the man you love and married, would certainly help you sail through this phase. Instead of feeling irritated and helpless, as a supporting partner, you must deal with it patiently and look for probable solutions. Some of the ways to deal with the problem are mentioned below:

  1. Talk to him: Snoring is an unconscious process and there are high chances that he is not even ready to accept that he snores. Sit together and instead of shouting at him of making fun of his snoring, make him understand that snoring is not healthy. Look for the reasons that make him snore and help him to overcome them. Some of the reasons that can be behind his snoring can be:
  • Being overweight: Get him up early in the morning and go for jogging. Help him lose those excess pounds and ensure a better sleep for both of you. Make some quality lifestyle changes including healthy eating habits.
  • Chest congestion: If he is suffering from chest congestion, he will feel difficult to breath and this result in snoring. Seek a doctor’s help to get rid of his chest congestion.
  • Avoid alcohol: Alcohol relaxes muscles all over the body and the relaxed nasal muscles result in snoring. Stay him away from taking any alcohol, especially at night.
  • Sleeping on back: Sleeping on the sides will help him get a better sleep and reduces snoring. So whenever you feel, the snores are getting louder, ask him to shift sides.
  1. Use anti snoring devices: There are a number of anti-snoring devices available in the market right from the traditional ear plugs to nasal strips. While an ear plug will help you get a better sleep a nasal strip will ensure a better sleep for both of you. You can try any one of them according to your convenience.

It is definitely your support that your snoring husband needs. So why not give him a chance and hit a sleep disorder clinic instead of the court for seeking divorce!  See 12 hours of snoring to learn more about snoring.



Top 7 Snoring Aids That Can Help To Improve Your Sleep Quality

Your partner has complained about your snoring and you have tried a number of snoring home remedies. But still there is no relief? Now is the time to try the snoring aids. Yes, you read it right, the snoring aids. There are many sleep aids out there in the market, but most people are unaware of the options. This is because they don’t know about these and unsure which solution will yield results.

The solution that works best for you is highly individual and must be explored with the help of a medical professional. The following are some tried and tested snoring solutions that you can choose from:

  1. Mouthpieces: These are some of the most useful and have the least negative side effects. They are the most developed snoring aids, only because they have been around for so long. Some of them look like denture fittings and others look like mouth guards. Most of the mouthpieces slightly reposition the lower jaw when you sleep to open the airway and ensure a quieter sleep.
  2. Chin Straps: These have also been around for a long time and are similar to jaw-retaining devices. This simple device has a strap that is placed under the chin, while an attached elastic strap is stretched and placed over the head. The goals of this device to keep your mouth closed while sleeping and encourage breathing through the nose. Some individuals may experience discomfort with the strap around the head and chin.
  3. Pillows: The anti-snoring pillow works by positioning your body and head so that the airway is kept open and free from obstructions. This pillow tries to position you into a perfect sleeping posture. You need to test out the pillow to see what suits you best.
  4. Nasal devices: There are a variety of nasal devices in the market from insert-able nasal cones to adhesive strips. Snorers who have nasal obstructions can benefit from these devices. If your snoring is not a result of a nasal block, then this device may not be suitable for you.
  5. Continuous Positive Air Pressure or CPAP: This treatment is ideal for individuals suffering from sleep apnea. It is a mask-like device that is worn over the head and face, usually in a controlled lab condition. This treatment is usually explored in a sleep disorders clinic.
  6. Pills and Sprays: These are over the counter medications that may be effective in combating snoring. Most of these are homeopathic remedies that thin the mucus or reduce inflammation. However, they do not address the main cause of snoring and are therefore not an effective long term solution.
  7. Tongue-Retaining Mouthpiece or TRD: These devices work by keeping your tongue forward while you are sleeping. No force is applied to your jaw. As a result, there is no safety risk with this type of mouthpiece. This device works because it combats the impact of gravity on the tongue. During sleep, gravity may cause your tongue to drop back into the throat. This constricts the airways and results in snoring. A TRD prevents this obstruction.

When it comes to choosing an anti-snoring aid, the choice is highly individual and determined by the cause of snoring.


The Way To Deal With Snoring Is To Know More About It: Ultimate Guide To Snoring

On your recent trip on a train did your co-passengers gave you an unwelcoming look in the morning? Do you realize that it is because, your snoring, that didn’t let them sleep peacefully? Your wife might have told you politely that you snore, but you ignored her, saying, it was because you were too tired or nasal congestion. But, now that you have realized that you are snoring regularly, it is time to fight it. The best way to deal with snoring is to know about it.

Read below to know all about snoring.

Cause of Snoring

Snoring is caused by the upper airway turbulence that leads to vibration of the uvula and soft palate. This occurs because of the muscles that keep the airways open become too relaxed or there is an accumulation of excess tissues that obstructs the airflow. Any substance or condition that promotes the muscle relaxation or build-up of fatty tissues can lead to snoring. Some of the activities that promote snoring are:

  1. Drinking alcohol
  2. Taking sedatives like cold medicines or sleeping pills
  3. Sleeping on the back
  4. Sleeping on a soft pillow
  5. Obesity and pregnancy

pregnancy snoring

How to deal with snoring

If snoring occurs regularly, it can affect the quality and quantity of sleep. Prolonged snoring may lead to daytime fatigue, increased health issues, irritability, and poor daytime performance. If snoring is affecting your partner’s sleep, then it may create relationship issues. While sleeping in the next bedroom is a good solution, it is not a good idea for long term purposes.

No matter what is the cause of your snoring, there are long term solutions to deal with this problem. Consider the following tips on how to deal with snoring:

Lifestyle Changes

  1. Lose weight: Reducing even a small amount of fatty tissue in your throat may stop or decrease snoring. Obesity is a known contributor of snoring as weight gain around the neck squeeze the internal diameter in the throat that makes it collapse and cause the annoying and loud sounds. Therefore, weight loss is often recommended as a treatment to deal with snoring.
  2. Exercise: Exercising on a regular basis improves breathing patterns and reduces stress. It helps to tone your Abs, legs and arms and even the muscles at the back of your throat which will reduce the incidence of snoring. Gentler exercises such as walking or biking are recommended. Exercise can help you sleep easily and deeper, so it is a win-win situation.
  3. Quit Smoking: Those who smoke are also likely to snore. Smoking leads to blocked airways, thereby causing irritation to the membranes in the throat and nose. You might also be allergic to the ingredients present in the tobacco, which may contribute to snoring. Even taking in secondhand smoke can cause you to snore.
  4. Avoid sedatives, sleeping pills and alcohol: These three should be avoided, especially before your bedtime as they may cause the muscles of your throat to relax and therefore interfere with how you breathe. If you are on any medication, speak to your doctor about whether any of those medications are inducing you into deep sleep as this may make snoring worse.
  5. Establish regular bedtime/sleeping patterns: Stick to a bedtime each night. Make this a ritual between you and your spouse. Going to bed at the same time as a routine will give you a good night’s sleep and reduce the occurrence of snoring.

Bedtime Remedies

  1. Clear nasal passages: If snoring tends to commence in the nose, then opening up the nasal passages may help. As air tries to pass through the narrow nasal passages, it produces an effect that is similar to snoring. A stuffed up nose make it difficult to inhale and creates a vacuum effect in the throat, which contributes to snoring. Use a Neti-pot, nasal decongestant, or nasal strips to make breathing easier during sleep. You can also take a hot shower before hitting the sack. This will also open up the nasal passages. Use a salt water rinse while showering. Nasal strips work by lifting the nasal passage and opening it up.
  2. Sleep repositioning: Elevate the head by about four inches and enable your jaw and tongue to move forward. This may ease your breathing. There are specially created pillows designed to combat snoring. These works by ensuring that your neck muscles stay comfortable and not crimped.
  3. Change sleep position: Most snorers lie on their back. This makes the soft palate and the tongue collapse against the back of the throat, leading them to vibrate during sleep. By sleeping on your side, you can prevent this vibrating noise or snoring. Gravity is responsible for making the soft tissues and tongue fall back. You can also use a full-length body pillow which enables you to sleep on your side. Some people also tape a tennis ball onto the back of the pyjamas so that they are inhibited from sleeping on their backs. Reclining the bed upwards helps to open up nasal passages and airways.

Medical Remedies

  1. Stress therapy: Stress has a big impact on how you breathe. There are many stress management programs that teach breathing techniques which can help you develop new breathing patterns and also reduce stress. When this is combined with hypnotherapy, even the depression and anxiety factors which may contribute to the snoring can ameliorate. Sometimes aromatherapy may help to relax the mind and body and contribute to a better night’s sleep.
  2. Over-the-counter devices: Nasal sprays have homeopathic properties and vitamins which may be absorbed during snoring and can help to improve breathing. The other over-the-counter popular product is a nasal dilator which is often used by athletes to breathe easier and take in more oxygen. This is an adhesive which is taped onto the nose in order to open up nasal passages.
  3. Medications: There are many medical drugs you can take to treat the snoring, but a medical professional must be consulted before starting any of these. If you have diabetes or a heart condition, many of these medications may interact with your health condition.

If you have attempted all or some of the above mentioned tips, and are still affected by the side effects of snoring, then you should visit your doctor for an in depth evaluation. Snoring may be the symptom of a more serious underlying problem. If you are snoring more loudly than before and fall asleep during daylight hours, or if you choke, stop breathing, or gasp during sleep, or you fall asleep during meal times, then visit your doctor immediately.



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