Insomnia Affects The Daytime Functioning And Quality Of Life

Insomnia is a situation wherein the person experiences a persistent difficulty in initiating or maintaining sleep. It is associated with impaired daytime functioning and distress. Insomnia is the most common sleep disorder and has a number of negative daytime symptoms and psychiatric disorders. The common consequences of insomnia include:

  1. Daytime sleepiness: Sleep deprivation is a critical factor and a big public safety hazard. Drowsiness slows the reaction time and cause car crash and fatal accidents.
  2. Makes you dumb: Sleep is very important for effective learning and thinking. Lack of sleep hurt the cognitive processes. Firstly, it impairs the attention, concentration, alertness, problem solving and reasoning. This makes it difficult to learn effectively. Secondly, at night the various sleep cycles play an important role in consolidating memories in the mind. If you are sleep deprived, it becomes difficult to remember what you learned and experienced.
  3. Serious health problems: Sleep disorder can put you at risk of major health problems like heart attack and erratic heartbeat. Chronic insomnia leads to high blood pressure and high heart rate which leads to heart failure.
  4. No or less sex drive: Sleep experts say that sleep deprived men and women report less interest in sex and lower libidos. The sleepiness, depleted energy and increased tension are to be blamed for it. For men who suffer from sleep apnea, a respiratory problem that interferes with the sleep, and further adds to the sexual slump. Also, men with sleep apnea have low testosterone levels.

The other problems associated with insomnia that hinders the quality of life are depressed mood, fatigue, impaired cognition, lack of energy and increased irritability. All these together affect your performance and behavior with the people around you. So, the best way to live a normal lifestyle is by treating insomnia as soon as possible by trying a couple of home remedies and professional assistance.

3 Most Common Causes of Snoring Plus one Bonus

Snoring is one of the terms in the medical dictionary that explains the movement of the air through a narrow passage often causing vibration of the tissues in head and neck resulting in loud noises.

According to the stats, it is common in males approximately 45% as compared to females which is 30%. Though, snoring is not a life-threatening condition, it is an indicative of underlying health problems.

Below is a list of some common causes that leads to snoring:

  1. Long soft palate, enlarged tonsils, or uvula– The enlargement of any of these structures may occur due to infection or allergy. This will eventually cause obstruction of the airway passage and increased vibrations of soft tissues in the oral cavity resulting in snoring. Children with enlarged adenoids often snore while sleeping.
  2. Sleep apnea– Obstructive sleep apnea is a disturbing condition, wherein the muscles at the back of the throat relax for longer durations. This constricts he airflow into the lungs and increases the respiration to compensate oxygen loss. The increased airflow causes the relaxed mouth and throat tissues to vibrate and cause snoring. The sleep apnea might be caused because of the throat muscle weakness or the deformity of the throat.
  3. Obesity: Believe it or not, obesity also causes snoring. Wondering how? The extra weight of the flesh at the throat’s back force the airways to close and trigger the brain to increase the rate and depth of the respiration.

One Bonus

Aging also results in snoring as with the aging of the brain, its ability to control the muscles diminishes involuntarily. The relaxed throat muscles during the sleep, constricts the airways and cause the sleeper to snore.

Snoring has a tendency to worsen with increase in age if left untreated. So if any member in your family snores on a regular basis, help them consult a doctor as snorers are generally unaware of their problems.