Benefits of getting enough sleep

Lack of sleep can do a lot more than just make you feel tired and be deprived of energy throughout the day. It can directly affect your health in a variety of different ways. Today the world is a fast paced environment and many people are forced to live a quick lifestyle. Usually when people are pressed for time they automatically remove a few hours of sleep from their schedule to create more hours in their day. The downside of this action is that your health can suffer if this habit is repeated over a long period of time. Long term lack of sleep can increase the risk of developing conditions such as cardiovascular disease, diabetes and obesity.

Stay Healthy and Sleep Well

Sleep helps maintain vital functions and is responsible for restorative functions like muscle growth and tissue repair. Slumber Sage states that Sleep is an important part of living a healthy lifestyle and is a required part of every human beings daily life. Getting the right amount of sleep your body needs is essential to allowing your body to work at its optimum level.

Benefits of Sleep

  • Strengthened memory.
  • Clear mind.
  • Reduced risk of inflammation.
  • Stronger immune system.
  • Decreased anxiety and depression levels.
  • Helps maintain a healthy weight.
  • Improved levels of alertness.
  • Improved focus at work or school.
  • Improved energy level.
  • Improved concentration.
  • Healthy looking appearance.
  • Improved ability to make informed decisions.
  • Improved sex life.
  • Healthy heart.

Sleep Requirements

Many wonder how many hours of sleep is the right amount. While it varies from person to person, the general guide is 7 to 9 hours for adults, 8 to 9 hours for teens, school age children 10 to 11 hours, pre-school children 11 to 13 hours, toddlers 12 to 14 hours, infants 14 to 15 hours and newborns 12 to 18 hours.

Maintaining a Healthy Weight

This fact will get the attention to those who diet in order to lose weight. Even though you may follow a strict weight loss diet perfectly and obey all instructions you can be affecting your weight loss results by not sleeping well. When you lack sleep it interrupts normal hormone balance and increases your appetite. This hormone imbalance leads to increased cravings of carbohydrates, fats and high calorie foods that can reap havoc on your weight and ruin your diet results. Getting the right amount of sleep will allow you to keep your appetite balanced and make it easier to adhere to your healthy diet plan.

Reduced Risk of Mood Disorders

Just one night of disturbed sleep can make anyone wake up in a negative mood. This bad mood can carry over to every part of your day and truly make your environment feel negative, in addition to possibly treating people with disrespect due to your grouchy mood. If just one night of less sleep can carry negatively throughout the day, imagine what lacking sleep for an extended period of time can do. Habitual sleepless nights can cause depression and anxiety on a daily basis. Sleep is highly recommended for anyone who suffers with stress and depression.

Improved Appearance

How many times have you not slept well and spent the following day having random people telling you how tired you look? It makes you feel even worse because you are already tired, now people are actually seeing it in your appearance. The good news is getting enough sleep that your body requires can help you look rejuvenated and refreshed. Not only does sleep help you look better, it also gives you the energy to hold your posture up and exude confidence.  Slumber Sage has numerous posts on this topic.  Follow Slumber Sage on Twitter or YouTube.

Fight Off Colds

Sleeping well and getting the rest your body needs is essential to building a strong immune system. While other factors such as a healthy diet, exercise and reduced stress help the immune system fight off disease, germs and bacteria, allowing your body to rest plays a major part of maintaining a healthy immune system. Make sure you are getting the rest you need to assure your immune system is working at its optimal level.

Getting enough sleep per night obviously provides important benefits that keep your body and mind healthy. When you get a good night sleep you will wake up in a better mood, improved appearance, energized and ready to take on the day. While getting a good night sleep is sometimes difficult for some to achieve, it is worth the effort to find ways to get a better night sleep.

 

 

 

 

 

 

Reasons for Ineffective Sleep and the Science behind It

One thing that everyone cherishes is an excellent night of sleep and the feeling of being refreshed in the morning. Being tired in the morning can set the tone for the rest of the day. Some people report not having the ability to concentrate properly during the day when they are going about their activities or work. Others claim to be more irritable and are in a grumpy mood. It is easy to see that lack of proper rest can affect peoples lives negatively.

Lack of Melatonin

There are a variety of reasons of improper sleep and lack of rest. One common reason is a lack of melatonin. Melatonin is a chemical the body naturally makes to encourages a proper light and night cycle. It regulates the circadian rhythm. If ones melatonin levels are not good, they may experience a disruption in their pattern. This can cause people to fall asleep later than normal and cause a lack of proper resting.

One way to prevent this issue is to purchase melatonin over the counter. Its a relatively inexpensive supplement and is also known to be safe. This is because the body produces it naturally and adding some to bring levels up is a natural progression. People often take various doses of melatonin and find that their nights become more normal and their rest becomes better.

Lack of comfort

Others experience sleep issues because of lack of comfort. A bed that is not proper can cause major issues with resting. Some experience back pain that is severe enough to make it nearly impossible to fall asleep. This can be disheartening and upsetting for many, especially those with chronic back issues. A proper mattress can go a long way toward improving sleep. It would be recommended for a person suffering from this to visit a furniture store and get advice on which types of mattresses would be more comfortable for back issues.

Stress

Stress is a major reason that some people cant fall asleep at night. This is because their minds are busy and worried about the issues going on with life. In cases such as this, their minds cant seem to wind down in order to get relaxed. There are some ways to combat this. Some studies have shown that playing calming music can help a person dealing with stress fall asleep. Also, shutting off light sources in the bedroom can also go a long way toward improving the chances of getting a good nights rest.

Natural or Electronic Light

Light sources can be intrusive to some people as the brain perceives it as being sunlight. This can make it confusing to the brain and not allow for sleep to come. For those that have on many lights, this may be interfering with your ability to fall asleep. Finding out the source of your issues may take some time, however, these tips should help tremendously.