Importance of Having Ample Sleep Time to both Childen and Adults

Sleep improves you feel, however its significance goes way past simply boosting your mind-set or banishing under-eye circles. Satisfactory sleep is a key piece of a solid way of life, and can advantage your heart, weight, mind, and then some.

It help enhance memory in both grown-ups and youngsters. Your brain is shockingly occupied while you rest. Amid sleep you can fortify memories or abilities educated while you were astir (its a methodology called combining). In the event that you are attempting to learn something, whether its physical or mental, “you learn it to a certain point with practice,” says Dr. Rapoport, a partner teacher at NYU Langone Therapeutic Focus.  Anyhow something happens while you rest that improves you learn it.

Sleep helps your mind work appropriately. While you’re dozing, your cerebrum is get ready for the following day. It’s framing new pathways to help you learn and recollect data. Studies demonstrate that a decent night’s sleep enhances learning. Whether you’re learning math, how to play the piano, how to flawless your golf swing, or how to drive an auto, sleep helps upgrade your learning and critical thinking aptitudes. Rest additionally helps you focus, decide, and be inventive.

Studies additionally demonstrate that rest lack modifies action in a few parts of the mind. In case you’re rest lacking, you may experience difficulty deciding, tackling issues, controlling your feelings and conduct, and adapting to change. Rest insufficiency additionally has been connected to dejection, suicide, and danger taking conduct. Youngsters and adolescents who are sleep lacking may have issues coexisting with others. They may feel furious and incautious, have emotional episodes, feel tragic or discouraged, or need inspiration. They additionally may have issues focusing, and they may get lower evaluations and feel pushed.

In conclusion, Sleep assumes a vital part in your physical well-being. Case in point, sleep is included in mending and repair of your heart and veins.

12 HOURS OF SNORING THE SEQUEL

12 HOURS OF SNORING THE SEQUEL


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8 Hour Sleep Music Relax: Delta Waves, Relaxing Music, Sleeping Music, Relaxation Music ☯936

8 Hour Sleep Music Relax: Delta Waves, Relaxing Music, Sleeping Music, Relaxation Music ☯936


YellowBrickCinema is home to the best and most effective Sleep Music, Relaxation Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Study Music, Reiki Music, Zen Music and Spa Music.

We compose instrumental music that is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (delta waves, alpha waves and theta waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep.
Our long music playlists are perfect for your daily meditation and relaxation. Our music videos use light, beautiful, calming sounds (some with nature sounds) that do not distract you from focusing on what you want to achieve. Our music is popular for the following:

► Sleep Music:
YellowBrickCinema’s deep sleep music videos have been specifically composed to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep, or to combat insomnia. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep.
Our soothing music incorporates the relaxing sounds of nature to lull you into a deep, peaceful sleep. Use our music videos for sleep meditation, and allow the dreamy landscape images, and classical instrumental music to move body and mind into a deep state of relaxation. Fill your mind with our sleep music’s beautiful, soothing instrumental sounds while your brain moves through theta, delta, and alpha waves, giving you the healing sleep you so richly deserve.
Whether you are a mother wanting to gently help your baby or toddler to fall asleep, a teenager wanting to slow and calm your racing mind, an executive lying awake stressed about work or a senior citizen battling with sleep insomnia, choosing one of YellowBrickCinema’s sleep music videos with their relaxing sounds will give you the deep sleep you need.

►Relaxation, Meditation and Healing Music:
Our relaxing music is perfect for Deepak Chopra meditations, Buddhist meditation, Zen meditation, mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results.

►Yoga Music:
Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and soothing music, which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this.

►Relaxation, Spa and Massage Music:
Our light instrumental music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, light piano, and easy listening instruments used in these tracks encourage ultimate relaxation. YellowBrickCinema’s music is great for massage therapy, and our music will help you relax your mind and body.

Join YellowBrickCinema on social media:
► Facebook: http://www.facebook.com/yellowbrickcinema
► Twitter: http://www.twitter.com/YellowBrickCin
► Google+: http://plus.google.com/+YellowBrickCinema

View YellowBrickCinema’s most popular video here:
► https://www.youtube.com/watch?v=txQ6t4yPIM0&list=PLQkQfzsIUwRYbDuCH91FwErJQ64-EWYCe

To get our regular newsletter and be able to download a free music track, click on the link below:
► http://www.yellowbrickcinema.com

How sleep effects your memory

Your memory allows you to relive important and meaningful times in your life. It also provides a wealth of knowledge that is retained and allows you to be able to retrieve the information at a moment’s notice. In order to have a memory three functions occur, such as acquisition, consolidation and recall. During sleep your brain processes the information and experiences you had throughout the day. If you are sleep deprived, your brain is not able to properly absorb and process the day’s events and causes you to have a foggy memory. Sleep has a role in the consolidation of memory and is affected by the quality and quantity of sleep you experience.

Sleep and Memory

Functions

As mentioned earlier there are three functions that occur in order for you to have a memory.

  • Acquisition – The experience of learning something new and the introduction of the information into the brain.
  • Consolidation – The memory becomes stable in the brain.
  • Recall – The ability to access the information after it has been stored.

These important functions create a memory. If you are sleep deprived (test here), your brain is held back from the chance to achieve all three functions due to the fact that consolidation happens only during sleep. Experience sleep deprivation can cause you to not remember important information that is essential to your daily life. For example, you may forget that your children are getting out of school early one day and since you don’t have any memory of it, you forget to pick your children up, causing a phone call from the school.

Types of Memory

  • Declarative Memory – This memory is based on fact. It allows you to remember detailed information such as a second language and topics you study at school or work.
  • Procedural Memory – This type of memory is related on how to do something. For example, it allows you to recall how to play an instrument, fix a car and ride a bicycle.

Imagine how many days have gone by that you learned how to do something important, like a new task at your job, and the very next day you couldn’t remember doing it. A good example of the effects sleep has on memory is when a person begins a new job. Starting a new job is one of life’s major stresses. It causes anxiety and stress to reach high levels as you embark on your new experience. Almost every job requires training and you spend most of your day focusing on learning the computer programs that need to be used in order to successfully do your new job. You may be very focused during training, taking notes and following every instruction given to you. Later that evening you realize you are feeling anxious and it causes you to not be able to fall asleep, hours go by and you suddenly wake up to your alarm clock buzzing and realize you only slept for two hours. This means your brain did not have enough time to go through the consolidation process that is needed to retain memory. You arrive at your second day of work and guess what? You can barely remember what you learned the day before, other than the notes you took, you are lost and confused, which causes more stress and the cycle continues.

Sleep Better

While it may be impossible to shake off nerves and stress due to life events, there are some things you can do in order to get a better night sleep.

  • Avoid caffeine and alcohol before bed.
  • Take a relaxing bath with essential oils.
  • Journal and jot down all of your emotions before you go to bed.
  • Go to bed at the same time every evening.
  • Consume your last meal or snack of the day at least two hours prior to bed time.
  • Listen to calming music or read a book to help your mind relax.

These helpful tips will help you relieve your worries by writing them down and help calm you so that your mind is able to relax and fall asleep.

If you find that you are experiencing chronic sleep problems or sleep deprivation it can be caused by something more serious such as a sleep disorder. Once you practice calming techniques and follow the helpful tips above, but still are not achieving a good night sleep, you should try keeping a sleep diary for about two weeks. Note your sleeping habits, physical symptoms such as snoring and gasping for air during sleep and how many times you wake up at night. Bring this journal to your doctor and discuss your difficulty with your memory. The doctor will guide you on a path to recovery and you will return to living a happy, healthy life.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Benefits of getting enough sleep

Lack of sleep can do a lot more than just make you feel tired and be deprived of energy throughout the day. It can directly affect your health in a variety of different ways. Today the world is a fast paced environment and many people are forced to live a quick lifestyle. Usually when people are pressed for time they automatically remove a few hours of sleep from their schedule to create more hours in their day. The downside of this action is that your health can suffer if this habit is repeated over a long period of time. Long term lack of sleep can increase the risk of developing conditions such as cardiovascular disease, diabetes and obesity.

Stay Healthy and Sleep Well

Sleep helps maintain vital functions and is responsible for restorative functions like muscle growth and tissue repair. Slumber Sage states that Sleep is an important part of living a healthy lifestyle and is a required part of every human beings daily life. Getting the right amount of sleep your body needs is essential to allowing your body to work at its optimum level.

Benefits of Sleep

  • Strengthened memory.
  • Clear mind.
  • Reduced risk of inflammation.
  • Stronger immune system.
  • Decreased anxiety and depression levels.
  • Helps maintain a healthy weight.
  • Improved levels of alertness.
  • Improved focus at work or school.
  • Improved energy level.
  • Improved concentration.
  • Healthy looking appearance.
  • Improved ability to make informed decisions.
  • Improved sex life.
  • Healthy heart.

Sleep Requirements

Many wonder how many hours of sleep is the right amount. While it varies from person to person, the general guide is 7 to 9 hours for adults, 8 to 9 hours for teens, school age children 10 to 11 hours, pre-school children 11 to 13 hours, toddlers 12 to 14 hours, infants 14 to 15 hours and newborns 12 to 18 hours.

Maintaining a Healthy Weight

This fact will get the attention to those who diet in order to lose weight. Even though you may follow a strict weight loss diet perfectly and obey all instructions you can be affecting your weight loss results by not sleeping well. When you lack sleep it interrupts normal hormone balance and increases your appetite. This hormone imbalance leads to increased cravings of carbohydrates, fats and high calorie foods that can reap havoc on your weight and ruin your diet results. Getting the right amount of sleep will allow you to keep your appetite balanced and make it easier to adhere to your healthy diet plan.

Reduced Risk of Mood Disorders

Just one night of disturbed sleep can make anyone wake up in a negative mood. This bad mood can carry over to every part of your day and truly make your environment feel negative, in addition to possibly treating people with disrespect due to your grouchy mood. If just one night of less sleep can carry negatively throughout the day, imagine what lacking sleep for an extended period of time can do. Habitual sleepless nights can cause depression and anxiety on a daily basis. Sleep is highly recommended for anyone who suffers with stress and depression.

Improved Appearance

How many times have you not slept well and spent the following day having random people telling you how tired you look? It makes you feel even worse because you are already tired, now people are actually seeing it in your appearance. The good news is getting enough sleep that your body requires can help you look rejuvenated and refreshed. Not only does sleep help you look better, it also gives you the energy to hold your posture up and exude confidence.  Slumber Sage has numerous posts on this topic.  Follow Slumber Sage on Twitter or YouTube.

Fight Off Colds

Sleeping well and getting the rest your body needs is essential to building a strong immune system. While other factors such as a healthy diet, exercise and reduced stress help the immune system fight off disease, germs and bacteria, allowing your body to rest plays a major part of maintaining a healthy immune system. Make sure you are getting the rest you need to assure your immune system is working at its optimal level.

Getting enough sleep per night obviously provides important benefits that keep your body and mind healthy. When you get a good night sleep you will wake up in a better mood, improved appearance, energized and ready to take on the day. While getting a good night sleep is sometimes difficult for some to achieve, it is worth the effort to find ways to get a better night sleep.

 

 

 

 

 

 

Reasons for Ineffective Sleep and the Science behind It

One thing that everyone cherishes is an excellent night of sleep and the feeling of being refreshed in the morning. Being tired in the morning can set the tone for the rest of the day. Some people report not having the ability to concentrate properly during the day when they are going about their activities or work. Others claim to be more irritable and are in a grumpy mood. It is easy to see that lack of proper rest can affect peoples lives negatively.

Lack of Melatonin

There are a variety of reasons of improper sleep and lack of rest. One common reason is a lack of melatonin. Melatonin is a chemical the body naturally makes to encourages a proper light and night cycle. It regulates the circadian rhythm. If ones melatonin levels are not good, they may experience a disruption in their pattern. This can cause people to fall asleep later than normal and cause a lack of proper resting.

One way to prevent this issue is to purchase melatonin over the counter. Its a relatively inexpensive supplement and is also known to be safe. This is because the body produces it naturally and adding some to bring levels up is a natural progression. People often take various doses of melatonin and find that their nights become more normal and their rest becomes better.

Lack of comfort

Others experience sleep issues because of lack of comfort. A bed that is not proper can cause major issues with resting. Some experience back pain that is severe enough to make it nearly impossible to fall asleep. This can be disheartening and upsetting for many, especially those with chronic back issues. A proper mattress can go a long way toward improving sleep. It would be recommended for a person suffering from this to visit a furniture store and get advice on which types of mattresses would be more comfortable for back issues.

Stress

Stress is a major reason that some people cant fall asleep at night. This is because their minds are busy and worried about the issues going on with life. In cases such as this, their minds cant seem to wind down in order to get relaxed. There are some ways to combat this. Some studies have shown that playing calming music can help a person dealing with stress fall asleep. Also, shutting off light sources in the bedroom can also go a long way toward improving the chances of getting a good nights rest.

Natural or Electronic Light

Light sources can be intrusive to some people as the brain perceives it as being sunlight. This can make it confusing to the brain and not allow for sleep to come. For those that have on many lights, this may be interfering with your ability to fall asleep. Finding out the source of your issues may take some time, however, these tips should help tremendously.

How I Was Able to Sleep Better With the Proper Guidance

Better Sleep Cartoon

Getting a good nights sleep was becoming more and more difficult to me. I began to fantasize about the good old days when I slept like a log and woke up feeling rested and ready for the day. It became more and more frustrating to deal with as time went on and I became difficult to be around. My family and friends weren’t enjoying my morning grumpiness at all.

I finally was so fed up that I began looking for help from outside sources. There were articles, studies, and forums abound on the internet that I read. Different theories and different methods were tried all with varying results. I finally decided to visit my local sleep institute and meet with professionals that dealt with people like me on a daily basis.

When I met the doctors at the sleep institute, I was quite skeptical. I really didn’t think they could do much to help me. However, I figured they may be able to at least shine some light on potential reasons for my issue. First, they made me submit to an overnight study in which they would monitor my sleep. This was certainly interesting and surprising. I decided to try it and see just what the professionals would learn and tell me about myself.

I didn’t fall asleep until well after midnight, as I was shifting and tossing constantly. When I woke up, the good doctors gave me their thoughts. They told me that the biggest issue for me seemed to be comfort. They recommended that simply purchasing a new, comfortable mattress would help a lot. Also, the doctors told me about playing light music which soothes my mind and heart would help in resting my mind as well as my body. I wasn’t sure if they were right, but I knew I had to try.

After my visit to the sleep institute, I followed their advice to the letter. I purchased a new mattress that supported my back and body well. I even purchased a music CD that played soothing tunes and blissful sounds. To my surprise, my sleep did improve drastically and so did my moods.

Great Ways to Sleep Soundly – Consider a New Mattress

sleeping peacefully

There are times when you may be frustrated after trying to sleep all night. This happens to most people at some point in their lives. Not being able to rest peacefully can affect the entire next day when it happens. Some complain they are grouchy, less energetic, and simply not in their best form the following day. This is something that is serious to pay attention to because we all need to be at our best during work or life.

Sometimes, the culprit to sleeping terribly can be the mattress you are sleeping on. There are plenty of older mattresses still out there and after a period of time, they can wear out and lose their quality. This can be seen in the form of sags in the mattress from coils wearing out or the materials losing their elasticity. Others may not see the visible issues, but they can feel them.

A bad mattress can sometimes be told in the way a back feels the following morning. Some wake up to a terrible backache in the morning and attribute it to a physical activity from the previous day. While this is the case sometimes, it is not always true. Sometimes a bad mattress can contribute to back pain and make it impossible to wake up without feeling the aches. This is a major concern for those that experience the severe back pains that a bad mattress can cause.

Anyone that isn’t able to sleep due to discomfort or that experiences back pain should strongly consider purchasing a new mattress. This is because the longer the issues go on, the worse it may get. It will be important to go to a furniture store and see all of the mattresses available and discuss your options with an experienced salesperson. They will be able to give advice on the available models and which ones may help with any of the issues you are experiencing.

Some of the more popular mattresses can help with a bad back or difficulty getting comfortable in bed. For example, the latex foam and memory foam mattresses made today are helpful for those that experience back pain or other sleeping concerns. This is because they are temperature sensitive options and they mold specifically to the body of the person lying on it. They even work well for couples as the bed will conform to each individual, even on the same mattress. Finding a better bed is going to make resting peacefully a much more likely occurrence and will increase comfort.

How To Make Sure You Are Getting Enough Sleep Each Night

If you want to ensure that you are getting enough sleep there are several things you should do. First, don’t count the time spent in bed as sleep unless you are falling asleep right away. You may be going to be 8 hours before you have to get up, but if you spend a few hours trying to fall asleep you are still going to be sleep deprived. Instead of counting the hours you spend in bed, you should instead track how long you actually sleep for. While it may seem impossible to time your sleep, you can do it if you decided to invest in having a sleep study done. A sleep study is a clinical study done at a medical facility where trained technicians monitor you during your sleep. A sleep study can help to provide you with invaluable information that will let you know how restful your sleep really is.

Sleep studies
Once you have your sleep study done you should take what you learn from it and use it to help yourself to get a good night’s sleep every night. If you have sleep apnea that the sleep study uncovered, make sure that you use either the positive pressure machine or mouthpiece that is prescribed to you. You should also avoid drinking anything with caffeine after dinner so that it won’t affect your ability to fall asleep. One thing that many people don’t consider when they are thinking about their quality of sleep is the quality of their mattress. A poor mattress can make it hard to get comfortable and fall asleep. A poor mattress will also not provide you with the support that you need in order to keep your back and neck healthy. Getting enough sleep each night is essential if you want to stay in good health.

sleeping well and cuddling with dog

Helpful Tips on How to Get a Better Nights Sleep

One of the most common complaints worldwide is the difficulty in getting a good night sleep. Many people suffer from stress, anxiety, worry, sleep disorders and habits that interfere with achieving good quality sleep. Some people may not even realize that they are not sleeping well and continue to live with symptoms such as extreme exhaustion throughout the day, difficulty concentrating, falling asleep while driving and increased appetite. There are numerous tips that will guide you on your way to achieving a better night sleep.

See this video for ways to sleep better

  • Create a Relaxing Environment – Purchase a mattress that provides you with comfort and stability. Choose bed sheets and blankets that are soft and durable. Choose calming colors for your bedroom décor such as beige, ivory and brown. Place curtains or blinds over your windows or use black out curtains to keep light from shining in the window and disturbing your sleep.
  • Create a Bedtime Routine – Bathe in essential oils like lavender or chamomile that produce the feeling of serenity and peace. Turn off or silence your cell phone and any other technical equipment. Even the glare of a computer screen can affect your sleep in a negative way. Read a book or listen to soft music to help your mind unwind from a busy day.
  • Set a Sleep Schedule – Go to bed at the same time every night and stick to the schedule. Your body’s internal clock will grow accustomed to sleeping at certain times of the day and it will allow you to wake up at the same time every day. Even without an alarm clock.
  • Stop Eating Two Hours Before Bed – Going to bed on a full stomach can cause acid reflux and heartburn. These issues can cause snoring and discomfort during the sleep process. Finish your last meal or snack at least two hours before your scheduled bed time.
  • Avoid Alcohol Before Bed – Alcohol consumption before bed will cause you to wake up frequently during the night and may make it difficult to go back to sleep.
  • Quit Smoking – Smokers experience nicotine withdraw during sleep hours that cause them to wakeup frequently due to the discomfort they experience. This is also the reason why many smokers have to immediately reach for their cigarettes first thing in the morning.
  • Reduce Caffeine Intake – Limit your coffee consumption to your favorite cup of morning coffee. The caffeine in coffee and soda can still have an effect on your body up to 12 hours after consumption.
  • Avoid Drinking Liquids Late in the Evening – Consuming liquids before bedtime will cause you to awake frequently during the night to go to the bathroom. At times, it causes you to have difficulty falling back to sleep and you can lose hours of sleep.
  • Quiet Time – Try to make your room as quiet as possible. If you hear your neighbor’s dog barking or traffic in the distance you can play soft music or use a fan to drown out the noise.
  • Stop Worrying – This is most-likely the most difficult tip for many to achieve. Life is full of stress and busy schedules. It is difficult to not have hundreds of thoughts running through your mind at night. One of the best ways to put a halt to your worrying is to make a to-do list. Make a list of the things you want to accomplish the next day. Put the list in order by priority to make your day go smoother and give you more of a chance to conquer the most important tasks on the list. Reaching the goal of taking care of important tasks will lessen your worries and stress level. If you have a more serious life issue that is causing you worry, journal about it before you go to bed. Put all of your worries on paper and get out all of your feelings. This will help you at least rest for the night and enjoy good quality sleep.
  • Sleep in on Your Day Off – While it is recommended to adhere to your sleep schedule, it is ok to occasionally sleep in when needed. Your day off is meant for relaxation, take advantage of it. Sleep in about two hours than usual. This is also advised if you are feeling under the weather. Your immune system strengthens while you sleep and will help fight your sickness.
  • Keep a Sleep Journal – If you are experiencing problems sleeping on a daily basis, it is wise to keep a sleep journal. Each night for about two weeks write down the habits and routine you used before going to sleep, the time you fell asleep, how many times you woke up during the night, if you were snoring or woke up gasping for air and any other physical symptoms you experience. Once the two weeks are over review your journal. Try to find reoccurring symptoms and habits. For example, if you find that the nights you ate a late meal were causing you to wake up with heart burn, you will want to assure that you don’t repeat this behavior any longer.
  • Know When to See a Doctor – This tip may make you feel nervous. Who likes going to the doctor? But it is essential to your health and well being. Knowing when to see your doctor is key. If you are experiencing occasional insomnia due to your busy schedule this is a minor issue. However, if you are experiencing physical symptoms such as heavy snoring, gasping for air, holding your breath during sleep, you will want to discuss this with your doctor. Bring your sleep journal with you to your appointment to provide your doctor with important details that will help diagnose the cause of your sleep issues.

These tips will guide you on your journey of achieving a better night sleep. Adults, children and seniors will benefit from following these tips. A good night sleep will allow you to wake up refreshed, energized and ready to take on the world. Enjoy your journey to achieving a good night sleep and share your techniques with others to help them get the rest they need. Everyone deserves to get the rest they require to live a happy, healthy life.